Jet lag can turn your dream vacation into a foggy, exhausted blur. I’ve crossed enough time zones to know that feeling—wide awake at 3 AM while everyone else is sound asleep.
It’s frustrating, right? But with the right approach, you can avoid it.
The most effective way to beat jet lag is to jump straight into your destination’s schedule and stay awake until a normal local bedtime that first day. That means pushing through the afternoon drowsiness after you land in Europe.
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